Today, staying well is more challenging than ever before.  

I hear a lot of people saying, “I’ve been at this for years and nothing works”?

 Many struggle navigating the conventional healthcare system.

Many have been left feeling isolated, confused, and overwhelmed.

As a Certified Integrative Functional Nutrition Coach, yoga instructor, and meditation guide, I offer my clients personalized plans that accomplish their health goals at their own chosen pace. 

I will walk you through what you need to heal your gut, balance hormones, lessen anxiety, navigate digestive issues, alleviate physical pain, improve energy levels and guide you to what foods work for you.

Are you ready to build a life roadmap to truly address your personal health challenges?

We then find the root cause of your symptoms and build a plan that you can achieve. 

Just as no two humans are alike, no two solutions are alike. I will guide you to identify the specific areas where you are getting stuck, and work with you to overcome your obstacles.

It’s so frustrating. I’ve been there. There is so much guesswork involved. You don't have the support you need. The Internet and endless google symptom searching makes it that much more confusing.


Now is the time to push away all of the B.S. and figure out what works best to heal your personal dynamic.


In my one-on-one program women (and men) are improving their digestion, optimizing energy, and getting clarity on what their bodies need to be healthy!



Working with Elisia was wonderful. I found her services when I was feeling low and completely disconnected with my body and my spirit. I was having difficulty losing weight, struggling with stress management, and overall just feeling unbalanced. I had tried working with traditional nutritionists but felt totally lost after being told, “Well, you seem to be healthy, let’s start counting calories.” Elisia helped me identify stress triggers, acknowledge previous trauma, and develop new habits to help change how I interact with myself and with others. She helped me look inward, literally (gut issues, food nutrients, supplements) and figuratively (mind, spirit) to heal things like hormone imbalance, digestive issues, and negative self talk. When you walk out of a session with her you feel supported, capable, and light. Still a work in progress, but I am so grateful for the toolkit I have to continue to heal and grow. 

-- Karli

Connect with me!

Portsmouth, NH 03801, USA



Portsmouth, NH 03801, USA

Virtually Available

©2018 by Vedanā Wellness