Tuesday's and Thursday's 8AM starting 4-27-20
55 minute slow flow, hip/back opening & stretching. BEG-INT. (no inversions :))
Wednesday's 12PM starting 5-6-20
55 minute cardio/buti/flow/yoga
ADD IT TO YOUR CALENDAR NOW!
I will add more classes over time(barre, cardio hiit yoga, plyo movement).
Send me your emails/let me know if you'd prefer a one time text/message on FB. Or click link below!
Suggested donation of $5-7 per class for the first week. (venmo @Elisia-Morgani) (white top is me.) Pay through
If you are unemployed/underemployed/small business owner- these classes are complimentary!
Private zoom sessions.
$50 per session via venmo/check.
$65 via square/invoice.
FIND ME on Instagram: @vedanawellness
Yoga for me is about consistently telling myself to come back to the breath. We get so carried away in our thoughts, we get caught up in the future, in the past.
I find a real release, and some freedom, in giving myself a real break from the mind.
I believe in an authentic and non-judgmental teaching style.
I encourage growth of the mind, and breaking down barriers to becoming the best version of ourselves.
My classes are a little bit of everything. My hope is that you will go into your day feeling a bit more zenned out and able to go into the day with more kindness for yourself.