An interactive workshop about our un-serving belief systems, our cyclical patterns, our emotions and how these all can affect our health.

Through a short overview, some journaling, meditation, conversation, and practical tools to use, we will discover:


Who/what situations are taking up most of your energy?


Where you can draw more awareness to these beliefs in order to not stay stuck in habitual patterning?


An understanding of how past events affect how we carry ourselves day in and day out?


An interactive look at the immune system, gut health, how we can get away from diet trends, re-connect with our intuition, and be empowered by the knowledge we have today.



Beginning to identify possible root causes of our symptoms.



How food and thoughts affect the body and mind.



Connecting to our inner body wisdom.


Portsmouth, NH 03801, USA

Virtually Available

©2018 by Vedanā Wellness