This program is ideal for those who are motivated to lead a healthy lifestyle and are ready for change. The initial process will be getting to know the whole you — your past habits, current patterns, and future goals. From this, we will create a personalized program for you to nourish and renew the mind and body.
What I can guide you to achieve:
-Sustained energy throughout the day.
-Mental focus to concentrate.
-Digestive problems no longer an issue.
-Simple everyday tasks are no longer overwhelming.
-Wonderful, deep sleep and feeling rested and energized feelings in the morning
-A sense of purpose again, feeling excited about your future.
-A healthy sex drive
-Healthy, vibrant skin and hair.
-Overall normal menstrual periods and hormone health.
-One on one session: 55-minutes in length, every other week, virtual, on the phone or in person.
-Unlimited email support in between sessions with 48-hour turnaround.
-Recommendations that you are held accountable for in between sessions
-Weekly email check-in where you state how your recommendations are going.
-Introduction to foods that nourish the mind and body.
-Introduction to detoxing the home and personal care products.
-Meal planning guidance, shopping lists, pantry prep.
6-month program (recommended) 12 sessions
3-month program 6 sessions
Initial consultation, 60 minutes, $65 (if we are right for each other, this $65 is applied to your first month's payment)
Please know that my calendar is not updated with my exact availability. I will reach out if there is a scheduling conflict! Once a time is booked, I will send over an initial Health History form.