My core belief is that every single person can change their story when you begin to understand the power of nutrition and lifestyle shifts. Take a moment to be proud of yourself for taking this first step.


Get ready to meet your most authentic, healthy self!

My coaching sessions focus on career, stress, exercise, sleep, relationships, letting go of attachment to outcome, emotional patterning, toxicity in the body, figuring out food sensitivities, letting go of calorie counting, weigh ins and portion control, healing the gut and creating a resilient immune system. 



I have a unique approach that empowers my clients to learn, 

and become their own best resource. 

I have found coaching that incorporates compassion and hand holding with a little bit of tough love does wonders

in healing the body and the mind.

I coach women and men all over the world over Zoom/Practice Better video interface. It's free for you to use and it's really simple!



1-Time Strategy Session. 

1-Month 2 Sessions. 

3-Month Program 6 Sessions.

6-Month Program 12 Sessions.

Click below to go to my online schedule to book your

complimentary 20-minute introductory call!


Initial consultation, one hour or hour and a half, $75 (if we want to continue:) 

this $75 is applied to your first coaching package. 




Please know that my calendar is not updated with my exact availability. I will reach out if there is a scheduling conflict! Once a time is booked, I will send over a Health History form.​ Please try your best to fill it out with as much detail as possible! 






Portsmouth, NH 03801, USA

Virtually Available

©2018 by Vedanā Wellness