My core belief is that every single person can change their story when you begin to understand the power of nutrition and lifestyle shifts. Take a moment to be proud of yourself for taking this first step.


Get ready to meet your most authentic, healthy self!

My coaching sessions focus on elements including career, stress, 

exercise, sleep, relationships, finding passion in hobbies, 

emotional patterning, toxicity in the body, 

figuring out food sensitivities, 

and healing the gut.



I have a unique approach that empowers my clients to learn, and become their own best resource. 

I have found coaching that incorporates compassion and hand holding with a little bit of tough love does wonders in healing the body and the mind.

I coach women and men all over the world over Zoom/Practice Better video interface. It's free for you to use and it's really simple!

What I can guide you to achieve:


-Sustained energy throughout the day rather than exhaustion.

-Go #TWO everyday! 

-Everyday tasks can be done without resorting to paralyzation.

-Wonderful, deep sleep and feeling rested and wake up with energy.

-A sense of purpose again, feeling excited about your future.

-Improved memory, focus and concentration.

-Healthy, vibrant skin and hair.

-Overall normal menstrual periods and hormone health.

-Combat the effects of stress on the body and mind.

-Get to the root of digestive, hormonal and immune system issues.  



-One on one session: 60-minutes in length, every other week (twice per month), virtual, on the phone or in person.

-Email support in between sessions with 48-hour turnaround.

-Recommendations that you are held accountable for in between sessions

-Weekly email check-in where you state how your recommendations are going.

-Introduction to foods that nourish the mind and body.

-Introduction to detoxing the home and personal care products.

-Meal planning guidance and assistance with pantry prep.

3-month program 6 sessions.

6-month program 12 sessions.

Click below to go to my online schedule to book your complimentary 30-minute introductory call!


Initial consultation, one hour or hour and a half, $75 (if we want to continue:) this $75 is applied to your first coaching package. 




Please know that my calendar is not updated with my exact availability. I will reach out if there is a scheduling conflict! Once a time is booked, I will send over a Health History form.​ Please try your best to fill it out with as much detail as possible! 






Portsmouth, NH 03801, USA

Virtually Available

©2018 by Vedanā Wellness