My Mission:

To help guide others to think more clearly, feel more energy, nourish the body with food, and find love for physical movement.

What I believe to be true:

I believe that every healing journey is different, and through a variety of methods, we can find a feeling of well-being. 

I believe that we have to trust in our inner body wisdom; we each have this wisdom, no matter how broken or disconnected we feel at times. We can reconnect with our body’s intelligence. We can remember who we are and why we are here.

I love guiding my clients to heal in all areas but mostly in releasing anxiety, balancing moods, finding energy, figuring out digestive and immune system issues, and strengthening memory, retention, and focus.

How I guide my clients to happy and whole:

My coaching sessions focus on elements including career, stress, exercise, sleep, relationships, finding passion in hobbies, overcoming past emotional trauma, toxicity, figuring out food sensitivities, healing the gut, and technological overloads.


I have a unique approach that empowers clients to learn and become their own best resource. I want to elevate you in a way that allows you to realize that the most important relationship you can have is with yourself and the healer within.


I have a compassionate but also accountable presence and a fierce but motivational character. I will believe in your journey and you, with everything I have. 


Click here to see what kinds of support I can offer you.

What I can guide you to achieve:

-Sustained energy throughout the day.

-Mental focus to concentrate.

-Digestive problems no longer an issue.

-Adrenal, thyroid, and gut health in check. 

-Alleviated anxiety and depression. 

-Simple everyday tasks are no longer overwhelming.

-Wonderful, deep sleep and feeling rested and energized feelings in the morning.

-Invigorated by exercise instead of feeling sleepy during or afterward.

-A sense of purpose again, feeling excited about your future.

-A positive outlook on life in general.

-A healthy sex drive

-Improved memory.

-Healthy, vibrant skin and hair.

-Overall normal menstrual periods and hormone health.


Portsmouth, NH 03801, USA

Virtually Available

©2018 by Vedanā Wellness