A group of ten or less lovely humans - virtually for one month!

 

 

This will be your own individual journey. 

 

You will come into a beautiful container surrounded by equally motivated individuals

who want to focus on health.

 

I am limiting this to ten clients or less because I want you to feel heard. I want to fully invest myself in you, for you to feel acknowledged, and as if I am as committed to your journey as you are.

 

There are so many coaching programs out there now that take on massive influxes of people, where you only feel like a number yet again. I have been in a few and believe me, its not worth it. 

This will be your tribe for an entire month, and I will be here as your guide!

One month with option to continue- up to ten participants. Start: Beginning on the 10th of each month. 

June, 10th July 10th, August 10th, September 10th, October 10th, November 10th etc.  

Class times will be polled in the beginning of each month in order for ALL to benefit from LIVE sessions.

This will be based on when you sign up.

In other words the earlier you sign up, the more likely you are to get a schedule that fits your needs :)

They will also be recorded. 

 

Two, one hour- health/lifestyle intuitive eating sessions with goal setting. Your journey will begin      with a 1:1 video call/phone with me to go over your health history so that I can fully understand where you are now, and how you want to feel. These will be booked at the beginning of the month prior to the 10th. Must sign up prior to the 1st of each month. 

 

Two LIVE group movement class offerings per week. These will consist of slow/gentle/stretch yoga,    barre, or upbeat movement (hiit yoga style) These will occur Tuesday and Thursday (6:00AM- 7:00AM) or (8:00AM- 9:00AM)

 

45 minute bi-weekly group meditation-self-compassion/stress based reduction & reflection session per week. Friday’s at (6:00AM- 7:00AM) or (4:00PM- 5:00PM). Guided meditation to clear stuck energies and restore balance and relaxation. 
 

 

  60 minute Group Check-Ins’ LIVE weekly calls. These will surround different topics (see below.)       Option to send health related questions via email prior for guidance and direction. These will occur                                  every Monday at (9:00AM-10:00AM) or (7:00PM – 8:00PM.)

 

Immune Boosting/Anti-Inflammatory food prep ideas/recipes. I hope to get us all food prepping together and motivated to try a few recipes here and there as a collective group


 

Accountability partner assignment. You will be assigned a partner for weekly accountability based on class times; you will choose a time and a day that work’s best for a 10-minute phone call/text conversation/voice message. You will hold each other accountable to accomplish certain things i.e. drink water, meditate for 5 minutes per day, journal, etc.

Individual Sessions will be personalized sessions based on your unique needs. 

For Group Check-In's held each week:
Curriculum will vary month to month.

Week One: Spiritual Nourishment - practices to work in daily life.

- Learn the power of your thoughts and the role they play in encouraging well-being.

Week Two: Food Nourishment- small changes that are manageable. 

-Immune boosting foods to incorporate into daily lifestyle.  

Week Three: Energetic Nourishment- combating effects of stress. 

- Learn how to recognize energies that are not serving you, shift your perception around them

Week Four: Lifestyle Nourishment -implementation and understanding.

-Sleep, immune health, digestive health, inflammation, energy- empowering educational practices. 

ALL Inclusive Investment:

 

 $360 per person Venmo/Check per month.
Square/Invoice/Paypal payments $375 per person.
Sliding Scale offered to those who inquire.

Weekly Payment plans available.

Only 10 spots available each month!

Sign up prior to the 1st of each month.

 

Once a time is booked, I will send over a few questions for you to answer :)

 

 

 

Disclaimer

508-932-0047

Portsmouth, NH 03801, USA

Virtually Available

©2018 by Vedanā Wellness