Nourish Group Program Details:
A group of six lovely humans - for three months
You will come together with five other women and men. This will be your journey, but you will also be surrounded by equally motivated individuals who want to focus on health, who have tried everything, who have been told that everything is normal when inside they know it is not.
I am limiting this to only six clients because I want you to feel heard. I want to fully invest myself in you, for you to feel acknowledged, and as if I am as committed to your journey as you are. There are so many coaching programs out there now that take on massive influxes of people, where you only feel like a number yet again.
I expect to meet several times over the course of six months to talk real talk, in yoga, in workshops, and in group sessions. This will be your tribe for three months and I will be here as your guide!
What does the program include?
-One-on-one health and nutrition coaching, 55-minute long sessions.
-Two group coaching sessions for goal setting and discussion of what we need support in.
-One self-compassion meditation workshop.
-An assigned accountability partner matched by motivation level.
-Two virtual workshops/Q&A's based on what the group is interested in learning about. i.e., inflammation, gut health etc.
Only 6 spots available!
Next Round TBA Soon!
5% discount if paid in full for 6 months.
Payment plans available.
If you are local to Portsmouth, NH or close by, this is for you! Individualized attention with a group/community feel.
Once a time is booked, I will send over an initial Health History form.